Parkinson disease (PD) is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Exercise is an important part of managing PD, as it can help to improve symptoms and quality of life.
There are many different types of exercise classes available for people with PD, and it can be difficult to know which one is right for you. To help you make a decision, we’ve compiled a list of the top 5 PD exercise classes in the country.
Rock Steady Boxing
Rock Steady Boxing is a national nonprofit organization that offers exercise classes specifically for people with PD. The organization was founded in 2006 by Scott C. Newman, a former prosecutor who was diagnosed with PD in 1995.
Rock Steady Boxing classes are designed to improve the symptoms of PD by providing a non-contact boxing program that is safe, fun, and effective. The classes are led by certified boxing coaches, and participants use boxing gloves and focus mitts to punch and jab at their own pace.
PD Warrior
PD Warrior is a movement disorder program that was developed by neurologist Dr. Tim Sharp in Australia. The program offers exercise classes, education, and support for people with PD, and is now offered in the United States, Canada, and the United Kingdom.
PD Warrior classes focus on functional movement and exercise, and are designed to improve strength, balance, and flexibility. The classes are led by certified PD Warrior instructors, and participants use a variety of equipment, including resistance bands, weights, and balance boards.
Midwest Parkinson’s Disease and Movement Disorders Center
The Midwest Parkinson’s Disease and Movement Disorders Center is a comprehensive care center that offers a variety of services for people with PD, including exercise classes.
The exercise classes at the Midwest Parkinson’s Disease and Movement Disorders Center are led by certified instructors and focus on improving strength, flexibility, and balance. Participants use a variety of equipment, including resistance bands, weights, and balance boards.
Parkinson’s Wellness Recovery
Parkinson’s Wellness Recovery is a nonprofit organization that offers exercise classes, support groups, and education for people with PD.
The exercise classes at Parkinson’s Wellness Recovery are designed to improve strength, flexibility, and balance. The classes are led by certified instructors and use a variety of equipment, including resistance bands, weights, and balance boards.
Spaulding Rehabilitation Hospital
Spaulding Rehabilitation Hospital is a leading provider of rehabilitation services in the United States. The hospital offers a variety of services for people with PD, including exercise classes.
The exercise classes at Spaulding Rehabilitation Hospital are led by certified instructors and focus on improving strength, flexibility, and balance. Participants use a variety of equipment, including resistance bands, weights, and balance boards.